Gain insight into the function of addiction
The first step in a person’s downward spiral into addiction is frequently experimentation with alcohol or other drugs. As time goes on, you actively seek out the intoxicating effects of the substance. An alcoholic needs to get intoxicated and will drink excessively to attain this goal.
Factors that increase exposure to risk can also be used to estimate a person’s vulnerability to addiction. By being aware of these causes and taking corrective action, substance misuse can be prevented.
If you’re worried that a friend or loved one is unintentionally heading down the path to addiction, here are some things to watch out for:
· Deliberately seeking out intoxication
· Creating habits in order to become high or intoxicated
· A noted addiction to prescription drugs
· Mounting financial troubles, indebtedness and frequent borrowing
· Alterations to one’s appearance, such as a loss of weight
· Consistently running into trouble with the law
Focus on self-care
The most important person in your life should be you, thus taking care of yourself is crucial. It’s easy to justify treating yourself to a haircut or a massage as a selfish act, but these actions are anything but. You have to treat yourself with respect if you want to feel like your best self.
Spending time alone reading or meditating for even 10 minutes a day can be considered self-care. Taking a moment to pause and think before acting can prevent a person from making a disastrous decision.
Substance addiction is the antithesis of caring for oneself. While abusing your substance of choice might feel good at the time, the effects it has on your physical well-being and your life are highly destructive.
Therefore, when you find yourself in need of some mental or emotional relief, replacing the use of the damaging substance with something as simple as a massage can have the same effect without the negative consequences.