Confidently Handling Social Events While Sober
Plan Ahead
One of the most effective ways to manage social situations is to plan ahead. Know the details of the event you’re attending and think about potential challenges you might face.
Consider bringing a sober friend for support or have a plan for how you’ll handle offers of alcohol or other substances. Mentally preparing yourself for these scenarios can make them less daunting when they occur.
Be Honest About Your Sobriety
Honesty is often the best policy when it comes to explaining your sobriety. If someone offers you a drink or asks why you’re not drinking, a straightforward response can be very effective. You might say, “I’m in recovery,” or “I’m not drinking tonight.” While it can feel vulnerable to share your sobriety status, being open can help set clear boundaries and reduce pressure.