What to Expect During Detox
Detoxification is often conducted in a medical or supervised setting to ensure safety. Depending on the substance, withdrawal symptoms can include nausea, tremors, seizures, anxiety, and insomnia.
Medical professionals may provide medications to alleviate symptoms and prevent complications. The duration of detox varies, typically lasting from a few days to a week, depending on factors such as the substance used, the length of addiction, and the individual’s health.
While detox is an essential first step, it is not a cure for addiction. Detox alone addresses the physical dependence on a substance but does not tackle the psychological or behavioural aspects of addiction.
What Is Rehab?
Rehab, short for rehabilitation, is the next phase of the recovery journey. It focuses on addressing the underlying causes of addiction, developing coping mechanisms, and building a sustainable, substance-free lifestyle. Unlike detox, which is primarily physical, rehab delves into the emotional, mental, and social dimensions of recovery.
The Goals of Rehab
Rehab helps individuals explore the root causes of their addiction, including trauma, stress, or mental health conditions.
Through therapy and counselling, individuals learn strategies to manage triggers and cravings.
Rehab fosters connections with counsellors and support groups that encourage accountability and resilience.
The goal is to equip individuals with the tools and knowledge needed to maintain sobriety and lead a fulfilling life.
What to Expect During Rehab
Rehabilitation programs can vary in length and format, ranging from inpatient residential programs to outpatient therapy.
• Individual Therapy. One-on-one counselling sessions to address personal challenges and set recovery goals.
• Group Therapy. Sharing experiences and learning from others in a supportive group setting.
• Holistic Activities. Practices like yoga, meditation, art therapy, or fitness to promote overall well-being.
• Education. Learning about addiction, relapse prevention, and healthy lifestyle choices.
Rehab programs are adjusted to the individual’s needs to give a comprehensive and personalized approach to recovery.